{"id":6916,"date":"2020-12-25T06:43:02","date_gmt":"2020-12-25T05:43:02","guid":{"rendered":"https:\/\/barefu.com\/preco-treba-stimulovat-chodidla\/"},"modified":"2021-02-09T19:31:48","modified_gmt":"2021-02-09T18:31:48","slug":"why-you-need-to-stimulate-your-feet","status":"publish","type":"post","link":"https:\/\/barefu.com\/en\/why-you-need-to-stimulate-your-feet\/","title":{"rendered":"Do you know why you need to stimulate your feet?"},"content":{"rendered":"\n
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Why does barefu address a need that YOU don’t even know you have?<\/span><\/span><\/h1> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
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“Why it is necessary to stimulate the feet ?” is one of the most common questions we get when we start talking about the barefoot.<\/span> Once you understand our point, the next question comes: “how often?”<\/span> And if you happen to know what barefoot \/ barefoot shoes are and maybe even wear them, then explaining is even more difficult for us.<\/span> How is it possible?<\/span> Let’s do it step by step:<\/span><\/span><\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Why is it necessary to stimulate the feet?<\/span><\/h2>\n

Our feet are closed all day in shoes that more or less limit their natural functioning and range of motion.<\/span><\/strong> This means that we do not involve all the muscles of the feet and body intended for walking and standing. On the contrary, we compensate by involving muscles that are not intended for long-term use while walking. The result is overloading of certain parts, poor posture and possible deformations or pain.
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The home interior is for most people the only place where they are willing to take off shoes.<\/span><\/strong> However, flat hard floors do not offer us sufficient stimulation that would force us to engage and train all leg muscles. The brain quickly evaluates the surrounding surfaces as safe, and we continue our all-day “shoe style”. However, this is different from conscious barefoot walking (for example on stones). In doing so, we are forced to engage all the muscles of the feet, parts of the legs and also the abdomen. It is the change to conscious barefoot walking that is very important. Tromping is eliminated, which causes that our joints and spine suffer, and more muscles are involved and trained.<\/span><\/p> <\/div>\n<\/div>\n <\/div>\n

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